Premier Martial Arts in Austin, TX – Benefits 5, 6, & 7
OK now, we’ve covered four of the real benefits of martial arts / karate training / and kickboxing in Austin at our martial arts school.
- SELF-DEFENSE SKILLS for Teens & Adults – Karate classes for kids
- PHYSICAL FITNESS $ PHYSICAL CONDITIONING
- SELF-DISCIPLINE AND A NON-QUITTING SPIRIT
- CONCENTRATION & ATTENTION SPAN
Here are three more:
- WEIGHT CONTROL
- SELF-CONFIDENCE
- STRESS RELIEF / RELIEVE TENSION
Physically, we all want to be in good physical shape. Martial Arts may be the best overall method to being all-around fit. Many however confuse the relationship between exercise and health. Just because you’re physically fit, do Muay Thai Boxing, can run like an antelope, and are strong as an ox, doesn’t mean you’re healthy on the inside.
We all know this (I hope). Remember Jim Fixx? He was the guy that wrote the best selling book “The Complete Book of Running.” He was given credit for starting the Running revolution and millions followed his lead. He had a heart attack at only 52 years of age. Very unfortunate and avoidable.
Being fit doesn’t mean you are healthy.
On a personal note, I set a goal this year to eat healthy and get fully checked out and repaired in 2011.
I got the full medical, blood test, and health evaluation and am glad I did. I also fixed that pesky eye I haven’t been able to see out of since my competitive fighting days. Sad to say it took this long to get around to it. It was an eye opening experience! (pun intended!)
Health – Wealth – and Happiness. You can be neither wealthy or happy if you’re sick and unhealthy. We have been offering our Impact MMA Fitness members a free scan to see how each member’s body’s immune system is working. It has been very well received. Ask one of our staff members for a scan. There is no charge if you’re a member or parent at Premier
Having good relationships with the people most important to us is valued by all. We all want to feel good – physically, mentally, and spiritually
To receive all these benefits and more, call (512) 447-5425 and ask for a free trial lesson.
